Family Pictures | Northern Virginia | Kids Photography | Summer Snacks For Kids

At Ever After Portraits, located in Sterling in Northern Virginia, we know how very much family pictures mean to you! Whether it’s family photography or kids photography, we will capture images of your family which you will treasure for years to come.

We though we’d share a few helpful hints for you.

Kids lead very active lives these days with after school sports and activities. Proper nutrition and hydration are important when your child is out on the soccer or baseball field or playing games in the neighborhood. Here are some easy summer snacks for kids ideas from Healthy Sport Snacks for Kids | Bright Horizons Parenting BlogThe Family Room

Snacks Before A Sporting Event Or Outdoor Activity

Whole grain pretzels

Wheat bagel half with jam

Fruit: banana and strawberries, grapes and cherries, or a peach/plum/nectarine

Popcorn with low salt & little butter

Trail mix or dried fruit

Carrot and celery sticks with lowfat dressing

Animal crackers with orange slices

Whole wheat crackers

Snacks After A Sporting Event Or Outdoor Activity

Bagel with cream cheese

Lowfat yogurt with granola or fruit

Applesauce and string cheese

Pretzels and lowfat milk

Hummus and mini pita

Trail mix

Apple and peanut butter

Peanut butter sandwich half

Some tips for proper nutrition begin with having a healthy breakfast. During the day eating a variety of foods from whole grains, protein, lowfat dairy, fruits and vegetables. Cut back as much as possible on sodas, chips and candy. Drink lots of water before, during and after outdoor games and activities. With the proper balance of exercise and nutritious foods your child can have a fun and energetic summer.

Ever After Portraits is comprised of Mindy and Joriana Belcher, a mother-daughter photography team located in Northern Virginia. They specialize in candid, emotional and artistic images.

Family means everything and capturing those precious moments to preserve forever will mean family heirlooms for you to share for years to come.

Best,

Mindy & Joriana – Contact Us!

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Catherine Aubin