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Family Pictures | Northern Virginia | Kids Photography | Summer Snacks For Kids

family pictures Healthy snacks for kids

At Ever After Portraits, located in Sterling in Northern Virginia, we know how very much family pictures mean to you! Whether it’s family photography or kids photography, we will capture images of your family which you will treasure for years to come.

We though we’d share a few helpful hints for you.

Kids lead very active lives these days with after school sports and activities.  Proper nutrition and hydration are important when your child is out on the soccer or baseball field or playing games in the neighborhood.  Here are some easy summer snacks for kids ideas from Healthy Sport Snacks for Kids | Bright Horizons Parenting BlogThe Family Room


Snacks Before A Sporting Event Or Outdoor Activity

  • Whole grain pretzels
  • Wheat bagel half with jam
  • Fruit: banana and strawberries, grapes and cherries, or a peach/plum/nectarine
  • Popcorn with low salt & little butter
  • Trail mix or dried fruit
  • Carrot and celery sticks with lowfat dressing
  • Animal crackers with orange slices
  • Whole wheat crackers


  • Snacks After A Sporting Event Or Outdoor Activity

  • Bagel with cream cheese
  • Lowfat yogurt with granola or fruit
  • Applesauce and string cheese
  • Pretzels and lowfat milk
  • Hummus and mini pita
  • Trail mix
  • Apple and peanut butter
  • Peanut butter sandwich half


  • Some tips for proper nutrition begin with having a healthy breakfast. During the day eating a variety of foods from whole grains, protein, lowfat dairy, fruits and vegetables.  Cut back as much as possible on sodas, chips and candy.  Drink lots of water before, during and after outdoor games and activities.  With the proper balance of exercise and nutritious foods your child can have a fun and energetic summer.


    Ever After Portraits is comprised of Mindy and Joriana Belcher, a mother-daughter photography team located in Northern Virginia. They specialize in candid, emotional and artistic images.

    Family means everything and capturing those precious moments to preserve forever will mean family heirlooms for you to share for years to come.

    Best,

    Mindy & Joriana – Contact Us!

    View Our Portfolio | Order Prints | Ever After Portraits |

    Wall Art For Your Stairway | Northern VA Family Photographer

    photography websites Stairway Family Wall Art Collection
     
    At Ever After, located near McLean, we’re family photographers and strive to show a variety of family images on our photography websites.
     
    Looking for something unique to hang in your stairwell? A stairway family wall art collection of the people you love is an awesome way to decorate this space. These wall images of a mother and her daughters reflect their special bond. This remind us that Mother’s Day is just around the corner. Giving a portrait session to mom is a perfect way to honor her. This gift is one that she will remember and cherish always.
     

    Family Photographer / Photography Websites

    Ever After Portraits is comprised of Mindy and Joriana Belcher, a mother-daughter photography team located in Northern Virginia. They specialize in candid, emotional and artistic images.
     
    Family means everything and capturing those precious moments to preserve forever will mean family heirlooms for you to share for years to come.
     
    Best,
     
    Mindy & Joriana – Contact Us!

    View Our Portfolio | Order Prints | Ever After Portraits |

    Boost Your Child’s Self-Esteem With Family Portraits | Family Photographer

    Boost Your Child’s Self-Esteem With Family Portraits | Family Photographer

    As a professional family photographer located in Northern VA, and serving the surrounding areas, including Arlington, VA, we specialize in family photography and creating beautiful portraits which you’ll treasure for years to come. As we have both a 2.5-acre outdoor portrait park and a fully-equipped indoor studio, we provide both indoor and outdoor studio photography.
     
    family photographer


    We know you want to choose the best family photographer for your family. But is there anything to the idea that displayed family portraits are good for your child’s self-esteem?
     
    (Posted with permission)

    One of the hidden but powerful aspects of family photography that moms and most photographers rarely consider is how it can help us raise children with stronger confidence in their own worth and abilities. Psychologists and experts have done some work in recent decades exploring the link.
     
    A revealing study was conducted in 1975 with a group of fourth graders at a Tennessee school by Tulane University. During a five week period, the children took Polaroid instant photos of themselves with provided cameras in a variety of assigned poses, compositions and expressing various emotions. The children worked with the printed images of themselves and created scrapbooks once a week over those five weeks. Testing of the students and teachers at the conclusion of study revealed a significant increase of 37 percent in the students’ average self-esteem behaviors. This Murfreesboro Study shows some evidence personal photography of children seen and enjoyed in a specific way can help boost a child’s self-esteem.
     
    But how can family photography, specifically family portraits, help boost a child’s self-esteem?
     
    David Krauss, a licensed psychologist from Cleveland, Ohio says, “I think it is really important to show a family as a family unit. It is so helpful for children to see themselves as a valued and important part of that family unit. A photographer’s job is to create and make the image look like a safe holding space for kids where they are safe and protected. Kids get it on a really simple level.”
     
    Krauss is one of the earliest pioneers in using people’s personal photography and family albums to assist in mental health counseling and therapy. He co-authored “Photo Therapy and Mental Health” in 1983 that is considered a founding text for the use of photography in therapy.
     
    “It lets children learn who they are and where they fit,” says Judy Weiser. a psychologist, art therapist and author based in Vancouver. “They learn their genealogy and the the uniqueness of their own family and its story. When a child sees a family portrait with them included in the photograph they say to themselves: ‘These people have me as part of what they are, that’s why I belong here. This is where I come from.’”
     
    Weiser has spent more than 20 years using all manner of personal photography to assist in the treatment process of her clients. She is considered by many to be the foremost authority on these treatment techniques, called PhotoTherapy.
     
    When It Comes To Having The Greatest Positive Impact For Your Child, Which is Better, Digital Images or Paper Prints?

     
    family photographer sterling

    Obviously, rather than print and display family photographs, families are increasingly enjoying their images in a digital form, be it a mobile device, a laptop, or simply on social media. But does an image on a tablet, computer screen or social media site have the same impact for helping families boost a child’s self-esteem?
     
    “My bias is very simple. I think they (family photographs) should be on the wall,” says Krauss.
     
    “I am very conservative about self-esteem and I think placing a family photo someplace in the home where the child can see it every day without having to turn on a device or click around on a computer to find it really hits home for that child this sense of reassurance and comfort. They have a certainty about them and a protecting quality that nurtures a child. It let’s them know where they are in the pecking order and that they are loved and cared for,” says Krauss.
     
    The importance of printed photographs displayed in your living space was echoed by other experts.
     
    “My personal and clinical bias is there is something very powerful in touching your fingers to an actual print,” says Craig Steinberg, a licensed psychologist who works with children ages five through 13 near Eugene, Ore. “Touching the photograph where a face is smiling or the shoulders, it is the same thing as touching a book when you read it. There’s a lot of stimulation of the brain when you have that sensory experience. That is a bit lost in the move to digital. You are touching a keyboard, mouse or a touchscreen but you are not touching the image.”
     
    “Displaying photos prominently in the home sends the message that our family and those in it are important to one another, and we honor the memories we have experienced,“ says Cathy Lander-Goldberg, a licensed clinical social worker and a professional photographer in St. Louis, Missouri and the director of Photo Explorations, which offers workshops to girls and women using portrait and journaling for self-reflection.
     
    Additionally, Krauss recommends having photographs of that child with their family placed in the child’s bedroom so it can be among the last things they see before sleep and the first thing they may see before beginning their day.
     
    “It says we love you and care about you. You’re important.”
     
    by Chris Cummins, Contributor to Design Aglow,Original post, How Family Portraits Boost Your Child’s Self-Esteem

     
    [show_if not_one=’Free Resource Member’]

    100% FREE! Ultimate Guide to Planning YOUR Portrait

    [/show_if]
    In today’s difficult world, reassuring our children of how much they are loved and cared for is of paramount importance!
     
    Your family photographer should get to know you and your children a bit before putting you in front of a camera. Choose a professional family photographer who will truly capture your children’s personalities and the loving bonds you share as a family.
     
    family photographer sterling va


     

    Family Photographer


    Ever After Portraits is comprised of Mindy and Joriana Belcher, a mother-daughter photography team located in Northern Virginia. They specialize in timeless and emotive fine art images.
     
    Family means everything and capturing those precious moments to preserve forever will mean family heirlooms for you to share for years to come.

     
    Best,
     
    Mindy & Joriana – Contact Us!
     
    View Our Portfolio | professional photographer

    Family Photos | Northern VA | Photo | Exercises For You And Your Family

    Ever After Portraits, located in Northern VA, specializes in family photos.

    Spring is here and this is the perfect time for your family to get outdoors and start a healthy exercise routine.  I know it may seem like an impossible task with work and the children’s activities.


    family photos Healthy family exercise

    The Escott family enjoying a beautiful day outdoors strolling in the woods.


    This is a great way to bond with your family and focus on your health and well being.  Here are a few helpful hints from The Mayo Clinic of EXERCISE DAILY AND RAISE A FAMILY?

    Find what will make you get off the couch and start moving again.

    Make realistic goals that you feel you can accomplish

    Working out in early morning is an awesome way to start the day and get your heart and blood pumping.

    Exercise as a family is a great motivational tool for your children.

    Find some activity that you all will enjoy.  Walking, gardening or swimming are healthy ways to be active and  have fun at the same time.

    Even exercise in five to ten minute increments is better than not doing anything at all.

    Making exercise a priority in your life, don’t put it off-start today!

     Ever After Portraits is comprised of Mindy and Joriana Belcher, a mother-daughter photography team located in Northern Virginia. They specialize in candid, emotional and artistic images.

    Family means everything and capturing those precious moments to preserve forever will mean family heirlooms for you to share for years to come.

    Best,

    Mindy & Joriana – Contact Us!

    View Our Portfolio | Order Prints | Ever After Portraits |

    Photography | Loudoun VA | Photographer Family | Spending Quality Time With Your Children

    At Ever After, located in Loudoun County, we specialize in family photography. As a family photographer, we know how very much spending quality time with your children means to you!

    photography Quality time with children

    Deveney and her son Christian enjoying mother and son time during their portrait session in our outdoor studio.


    Is your child looking for one on one time from you?  Do you feel with all the stress and responsibilities of work and home that there is just not enough time to spend with your kids?


    Here are some easy ways to plan a special mommy or daddy date with your child from 5 Daddy Date and Mommy Date Ideas for Quality Time With Each of Your Kids | My Kids’ Adventures.

    1. Let your child help plan the outing for the two of you.  By letting the child be involved in the decision process it will be more memorable for them.  When the child chooses where to go and what to do it helps build their self esteem.

    2. Going outside at this time of year is an easy and fun way to be together.  Going on a walk or riding bikes is  healthy way to spend time and enjoy the fresh air.  Going to the farmer’s market or an outdoor concert can be relaxing and spontaneous. . If you are on vacation think of something different that is not part of your normal routine.  For instance if you go to the beach and there is a boardwalk with an arcade or fun place for kids to play.

    3. Kid dates do not always have to be planned.  It can be a spur of the moment thing.  A bedtime routine where the child gets to pick a special book to read with you.   If you have two children and one child is an early bird and the other a night owl, take advantage to spend special time with each, when the other child is sleeping.

    4. Go outside the box.  If you have gone shopping, eating out and movies think of something different.   Some ideas include going to the airport to watch planes take off and watch the luggage go around on the carousel.  Taking a class that peaks your child’s interest.  Something that involves a project that a child could take home to have and show to others.  Check out local places in your neighborhood like a class at a community center or Home Depot.

    5.  Making it a tradition.  Children need consistency.  If you can fit in your schedule plan on a regular date on a monthly basis.  This gives the child something to look forward to each month.

    Ever After Portraits is comprised of Mindy and Joriana Belcher, a mother-daughter photography team located in Northern Virginia. They specialize in candid, emotional and artistic images.

    Family means everything and capturing those precious moments to preserve forever will mean family heirlooms for you to share for years to come.

    Best,

    Mindy & Joriana – Contact Us!

    View Our Portfolio | Order Prints | Ever After Portraits |

    The Beauty Of Wall Art In Your Home | Northern VA Family Photographer

    fine art photography Family Wall Art


    You’ll find that our family photographer pricing is reasonable for fine art photography in our area. We are located near Tysons Corner in Northern VA.
     
    Decorating your home with family wall art keeps the people you cherish close to you. This breathtaking wall collection of the Pettit family shows the love of family. The black and white images capture the warmth and heart in their smiling faces.
     
    Wall Collections are different than a single large, framed image over the fireplace in one important way: They give the opportunity to tell a story, create a narrative, and reach beyond a single image. When any set of images are displayed together, the viewer immediately tries to draw connections between them, making the total greater than the sum of its parts. That’s why Wall Collections are our number one product of choice!
     
    Ever After Portraits is comprised of Mindy and Joriana Belcher, a mother-daughter photography team located in Northern Virginia. They specialize in candid, emotional and artistic images.
     
    Family means everything and capturing those precious moments to preserve forever will mean family heirlooms for you to share for years to come.
     
    Best,
     
    Mindy & Joriana – Contact Us!
     
    View Our Portfolio | Order Prints | Ever After Portraits |

    Limited Edition | Family Session | 05.25.2015 | Daddy & Me

    Are you looking for special Family Photos near Annandale VA, a Photographer family portrait artist?

    Father/Child Portrait Session

     

    WHAT: DADDY & ME Father/Child Portrait Session
     
    Children love spending time with their dads! The bond between fathers and sons is unique. From a father, a son learns how to play hard, how to have fun, but also how to be respectful and how to ultimately grow up to be a man who is respected. Daddy teaches him to throw a baseball, jumps in mud puddles with him — and then shows him how to use those big blue eyes to wrap Mommy around his little finger!
     
    Fathers and daughters share a special bond as well, and daddies give daughters the very best gift a little girl can get in this world: his love and protection! Daddy is the protector of his little princess, a hero who slay dragons. And there is nothing more heart-warming than seeing a father sit down to a dress-up tea party with his little girl!
     
    These bonds deserve not only to be cherished, but to be preserved. The Daddy & Me Limited Edition Portrait Session with Daddy is a wonderful way to make memories that will last several lifetimes!

     

    WHO: Fathers who cherish their sons and daughters!

     

    WHEN: Monday, May 25th, 2015 (ONLY 12 session slots available, so book yours now!)

     

    WHERE: Our Outdoor Studio in Sterling, VA

     

    WHY: Because time moves so fast — photography stops it! Treasure time with Dad during this unique portrait session! This session is perfect for the father, mother or grandparent who values one of a kind portraits of their cherished little ones! Portraits from our 30-minute sessions make the perfect gift for Mom, Dad and especially the grandparents! These sessions are only offered for a limited time. We promise you will feel extra special when you leave, and the best part is that you will have timeless images during this special time of your life.

     

    SCHEDULE TODAY:

    Please contact us here to schedule your session or call the studio at 571.434.0009.

     

    LIMITED EDITION SESSIONS: Portrait sessions are always available, but our Limited Edition Sessions, which are themed events, have only a limited number of slots available. Once the session slots are filled, the theme is no longer available! Theme sessions are unique and won’t be repeated in the same year. And like all good things, these session time slots won’t last! Call our studio today to book this themed Limited Edition Session and show your family how much they are cherished!

     

     

    FOR MORE INFO AND IMAGES OF THIS SESSION, SEE OUR SESSION PAGE HERE …

    Limited Edition | Family Session | 04.20.2015 | Divas & Darlin’s

    Are you searching for Photography near Burke VA, a photographer who will take a special kind of family photo?

    Mother & Daughter Portrait Session
     
    DIVAS & DARLINS Limited Edition Portrait Session
     
    Mothers and daughters share a very special relationship. The Divas and Darlins Mother/Daughter Limited Edition Session is the perfect chance for the two of you to dress up, spend some time together and have wonderful images to show for it!
     
    It doesn’t matter if your daughter is a toddler, a teenager, or if they have long flown the nest This is a lovely gift for the two of you to share, and the result will be images you will cherish forever.
     
    WHO: Mothers who cherish their daughters, and daughters who know how very special their mothers are!
     
    WHEN: April 20th, 2015
     
    WHERE: Our Outdoor Studio in Sterling, VA
     
    WHY: Because time moves so fast — photography stops it! Bring your favorite Diva or Darlin’! For mothers and daughters, sisters or best girlfriends — a girls only session!
     
    SCHEDULE TODAY: Please contact us here to schedule your session or call the studio at 571.434.0009.
     
    LIMITED EDITION SESSIONS: Portrait sessions are always available, but our Limited Edition Sessions, which are themed events, have only a limited number of slots available. Once the session slots are filled, the theme is no longer available! Themed sessions are unique and, like all good things, these session time slots won’t last! Contact us today to book this themed Limited Edition Session and show your family how much they are cherished!
     
    FOR MORE INFO AND IMAGES OF THIS SESSION, SEE OUR SESSION PAGE HERE …

    Fun Places For The Family In Washington, DC | Northern VA Family Photographer

    Ever After Portraits is a family photographer located in Sterling, in Northern VA. As a photographer, we know how much a special family photo means to you!
     
    Here are some suggestions for family fun in Washington, D.C.
     
    photographer fun places for kids in DC
     
    After this long winter, spring is finally here. Time to go out and enjoy quality time with the family while your children are on spring break from school. Don’t forget to bring your camera to capture those special moments!
     
    Washington, DC is a great place to explore with kids. There are tons of things to do,  here are suggestions from  15 Best Places to Go with Kids in the Washington DC Area.
     
    One of the most kid-friendly places to visit in Washington, DC is the National Zoo where you can see more than 400 different species of animals. The National Zoo is set within the beautiful Rock Creek National Park and is a part of the Smithsonian Institution. Admission is FREE! Favorite animals include giant pandas, elephants, Komodo dragons, lions, giraffes, bears and orangutans. Daily programs include animal training, feeding demonstrations, and keeper talks. One of my favorite places to go is see the pandas to check out to see how Bao Bao is doing.
     
    At this favorite Smithsonian museum, kids enjoy examining a wide variety of artifacts including an 80-foot dinosaur skeleton, an enormous prehistoric white shark, and a 45-and-a-half carat jewel a known as the Hope Diamond. The Discovery Room is a great hands-on display for young children. Feel the skin of a crocodile, examine the jaws and teeth of different animals or try on clothes from around the globe.   Spend some time at the Insect Zoo, see live insects on display and check out the daily tarantula feedings. read more…

    Digital Images vs. Wall Portraits – Which Should You Choose? | Portraits

    Family portrait photographers in Potomac Falls, VA in Northern Virginia, we specialize in creating beautiful portraits which you’ll treasure for years to come.

    The currently popular trend in photography is to have photos taken and to then purchase the CD of the digital images for a small fee. This isn’t a new trend. In fact, if you think back I’m sure you’ll remember that somewhere in some box or drawer you have a CD of family portraits from a past portrait session.

    Now for the hard question: Have you ever printed anything from that CD? Unfortunately, the truth is that for the majority of people, that CD is hidden away in a drawer and forgotten. Nothing is being printed or created from the images on that CD. You may as well hang the CD on your wall for all of the value you’re getting from those images!

     

    family photographer sterling

     

     

     

     

     

     

     

     

     

     

     

     

     
     

    Recordable media has changed much through the years, and no doubt it will continue to change. Most of us don’t remember the 8” floppies. However, many of us do remember the still-large 5.25” floppies which replaced them. Those in turn were replaced with the smaller 3.5” diskettes. Do you see a pattern here?

    It’s virtually impossible to find any computer that will read the 8”, 5.25” or 3.5” diskettes any more. Now we have CDs and flash drives. But in all honesty, how long will it be until those too are replaced?

     

    Recordable media also has a shelf life! If you pulled that old floppy or CD out of a drawer, would you be able to recover the images from it? Kurt Gerecke, a physicist and storage expert at IBM Deutschland GmbH had this to say, “Many of the cheap burnable CDs available at discount stores have a life span of around two years. Some of the better-quality discs offer a longer life span, of a maximum of five years.”

    It is true that there’s also online storage, “the cloud.” Although that seems like a wonderful solution, any online storage system can be hacked! We all know that anything touted as “unhackable” has a long line of hackers behind the scenes figuring out a workaround. How safe are your personal family photos really?

    Another thing to consider is: Online backup storage companies go out of business. How could you possibly recover your precious family photos from them if they went into bankruptcy, closed up shop and disappeared?

    You don’t want to lose those amazing family images when you held your tiny newborn in your hands, or when your little girl was missing her front tooth but still smiled big and beautifully. These are fleeting moments which deserve to be treasured for years to come.

    Preserving your family portraits

    The solution to preserving your priceless family portraits is to have them professionally created, made into archival quality art, and to hang them on the walls of your home. At Ever After, our heirloom artwork and products are rated to last over 150 years, and are printed on archival paper or other medium, with archival inks.

    The value of beautiful family portraits is beyond measure. You will enjoy that portrait every day as you walk by it. Your children will see the love you have for them, large as life, every time they look at the portraits. You’ll remember the joy and fun you had while your portrait session was taking place, watching as your children played and just enjoyed time with the family. Such memories are truly priceless.

     

    family photographer mclean wall portraits

     

     

     

     

     

     

     

     

     

     

     

     

     
     
     
     

    At Ever After, it would be our pleasure to help you choose the appropriate wall art for the size of your walls, and to fit your lifestyle and décor. Our wall art is available in a variety of finishes, including traditional framed as well as contemporary frameless finishes such as bamboo, steel and glass.

    You invest in what you truly love. There is no better investment than wall portraits to tell your family’s story and reinforce your family as the centerpiece of your home. Cherish those special moments with the ones you love and show that love by displaying family portrait art on the walls of your home!

     

    family photographer sterling

     

    family photographer sterling

     

    Family Photographer, Portraits

    Ever After Portraits is comprised of Mindy and Joriana Belcher, a mother-daughter photography team located in Potomac Falls, VA, in Northern Virginia. They specialize in timeless and emotive fine art images.

    Family means everything and capturing those precious moments to preserve forever will mean family heirlooms for you to share for years to come.

    Best,

    Mindy & Joriana – Contact Us!

    View Our Portfolio | professional photographer